Watermelons

Melon, Ziermelone, Watermelon, Small

It’s actually tough to resist the temptation of sweet, ripe watermelon, but its not only the flavor but there are multiple reasons to get attracted by this terrific juicy fruit. Do you understand watermelon has enormous health benefits?

Watermelons include the highest concentration of Lycopene, the most potent carotenoid antioxidant. Lycopene is a bright red pigment, a phytochemical found chiefly in watermelons, tomatoes and a few other red fruits. However, not all of red fruits take Lycopene, the red color in cherries and berries is from a water soluble pigment named Anthocyanin that is not any way associated with Lycopene.

Studies indicate that regular consumption of watermelon or other Lycopene rich fruits and vegetables decrease the risk of prostrate cancer and cardiovascular diseases. The Lycopene content in watermelon will help to decrease risk of prostrate cancer.

In a study conducted in 1955 at Harvard University, it was found that eating at least 10 or more serving per week of tomato products decreased threat of colorectal cancer by up to 34 percent. When the tissue of the men subject for research was analyzed, it was noticed that the growth of cancer cells has considerably reduced.

In current studies conducted, it’s been declared that guys who have the maximum amount of Lycopene in their body have lesser chance of suffering a heart attack compared to individuals with low Lycopene content.

A rich juicy watermelon is an exceptional source of multivitamin. A 2-cup serving of watermelon could comprise decent quantity of Melbourne FL Wildlife Removal, Vitamin A, B6 and C. Vitamin A in watermelon helps prevent night blindness and boosts immunity by improving infection-fighting activity in lymphocytes.

Vitamin B6 found in watermelons is very helpful in producing brain chemicals and helps deal with stress and panic. Vitamin C can also be instrumental in fostering the body immune system and also deters aging and conditions like cataract.

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